$11.99 – $13.95 | 410 Calories
The Italian with Grilled Chicken Salad at Firehouse Subs is a protein-packed, fresh alternative to their heavy subs. It combines the zesty flavors of a classic Italian sub with the lightness of a chopped salad.
This salad features a blend of premium meats and fresh vegetables, finely chopped for a consistent flavor in every bite. It is typically served with a side of dressing (Light Italian or Balsamic Vinaigrette are popular choices).
View Full – Firehouse Subs Menu With Price
Ingredients
- Protein: Grilled chicken breast and Genoa salami.
- Base: Freshly chopped Romaine lettuce.
- Toppings: Diced tomatoes, green bell peppers, cucumbers, and shredded mozzarella cheese.
- Garnish: Pepperoncini and Kalamata olives (optional at most locations).
💰 Estimated Pricing
- Italian with Grilled Chicken Salad: $11.99 – $13.95
- Make it a Combo: Add ~$4.50 (Includes a drink and a side like chips or a cookie).
📊 Nutrition & Calories
Note: Salads at Firehouse Subs typically come in one standard “Entree” size. Unlike subs, they do not generally follow the Small/Medium/Large format for the bowl itself. The values below are for the full entree salad.
| Size | Calories | Total Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
| Standard Salad | ~410 | 22g | 39g | 14g | 1,580mg |
⚠️ Allergen List
If you have food sensitivities, please be aware of the following allergens present in this specific salad:
- ✅ Milk/Dairy (Mozzarella cheese)
- ✅ Soy (Present in the chicken marinade and salami)
- ✅ Egg (Depending on your choice of dressing, e.g., Ranch or Caesar)
- ✅ Wheat/Gluten (Though the salad is flourless, the salami and chicken can contain trace gluten from processing; always check with the staff for cross-contamination)
- ✅ Garlic/Onion (Present in meat seasonings and dressings)
FAQs
Is this salad Keto-friendly?
Yes. With about 9g net carbs, it’s one of the best low-carb options at Firehouse Subs. Avoid sweet dressings like Honey Mustard to keep it keto.
Can I add extra toppings like bacon?
Yes! You can add bacon, extra meat, or extra cheese for an additional charge.
Does the salad come with bread or crackers?
No. Bread is not included, but many locations will give crackers if you ask, or you can order garlic bread on the side.
Are the pepperoncinis spicy?
They have a mild, tangy heat, not a strong spice. You can ask to remove them if you prefer no heat.
Can I swap the salami for another meat?
Yes. Most locations will swap it for ham or turkey, or you can order the Firehouse Salad and choose your protein.
