Small: $6.99 — 470 Calories
Medium: $9.49 — 940 Calories
Large: $14.49 — 1450 Calories
A robust, savory sandwich featuring Genoa salami, pepperoni, and Virginia honey ham, topped with melted provolone cheese, Italian dressing, and Italian seasonings. It is typically served “Fully Involved,” which includes mayo, lettuce, tomato, onion, and deli mustard, accompanied by a signature dill pickle spear.
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✅ Estimated Price
Prices vary significantly by location and delivery platform.
- Small: ~$6.99 – $8.49
- Medium: ~$9.49 – $11.25
- Large: ~$14.49 – $16.99
✅ Ingredients
- Meats: Genoa Salami, Pepperoni, Virginia Honey Ham.
- Cheese: Provolone.
- Produce: Lettuce, Tomato, Onion.
- Condiments: Mayonnaise, Deli Mustard, Italian Dressing.
- Seasoning: Italian Herb Seasoning.
- Bread: Toasted White or Wheat Sub Roll.
✅ Nutrition Table
(Small)
| Nutrient | Per Serving |
|---|---|
| Calories | 470 Cal |
| Fat | 29 g |
| Saturated Fat | 8 g |
| Cholesterol | 55 mg |
| Sodium | 1,470 mg |
| Carbohydrates | 34 g |
| Sugar | 8 g |
| Protein | 20 g |
(Medium Sub)
The values below represent a standard Medium Italian Sub served “Fully Involved” on white bread.
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 930 – 940 kcal | — |
| Total Fat | 58g | 89% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0g | — |
| Cholesterol | 105mg | 35% |
| Sodium | 2,670mg | 111% |
| Total Carbohydrate | 66g | 24% |
| Dietary Fiber | 4g | 14% |
| Sugars | 15g | — |
| Protein | 39g | 78% |
(Large)
| Nutrient | Per Serving |
|---|---|
| Calories | 1,420 Cal |
| Fat | 56 g |
| Saturated Fat | 14 g |
| Cholesterol | 130 mg |
| Sodium | 3,040 mg |
| Carbohydrates | 101 g |
| Sugar | 23 g |
| Protein | 62 g |
✅ Allergens List
- Wheat/Gluten: Present in the standard sub roll.
- Milk: Present in the provolone cheese and some bread recipes.
- Eggs: Present in the mayonnaise.
- Soy: Present in the bread and mayonnaise.
- Mustard: Present in the deli mustard.
FAQs
Is the Italian sub served hot or cold?
By default, Firehouse Subs steams the meats and cheese, so the Italian sub is served hot. You can ask for it cold if you prefer.
Is there a gluten-free Italian sub option?
Yes. Most locations offer a gluten-free roll for an extra charge. Keep in mind that cross-contamination may still occur.
What does “Fully Involved” mean?
It means the sub comes with mayo, deli mustard, lettuce, tomato, and onion, plus a pickle spear on the side.
How many calories are in a Small Italian sub?
A Small Italian sub has about 470–500 calories, which is roughly half the calories of a Medium.
Does the Italian sub contain pork?
Yes. The Genoa salami, pepperoni, and Virginia honey ham are all pork products.
