$9.99 – $13.50 | 250 Calories

The Firehouse Subs Hook & Ladder Salad is a fresh, protein-packed twist on their most popular signature sub. It offers the same high-quality meats and cheeses but swaps the bread for a crisp bed of greens, making it a great low-carb or gluten-conscious option.

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💰 Estimated Pricing

Prices vary by region and delivery fees.

Standard Salad: $9.99 – $13.50
Make it a Combo: +$3.50 – $5.50 (adds a drink and side)

Ingredients

The Hook & Ladder Salad is a chopped salad featuring a blend of premium deli meats and fresh vegetables.

Meats: Smoked turkey breast and Virginia honey ham.
Cheese: Shredded Monterey Jack (some locations use Mozzarella).
Produce: Fresh romaine lettuce, diced tomatoes, green bell peppers, and cucumbers.
Extras: Typically topped with a pepperoncini for a kick.
Dressing: Your choice of Balsamic Vinaigrette, Peppercorn Ranch, Honey Mustard, Italian, or Light Italian.

📊 Nutrition & Calories

Unlike their sandwiches, Firehouse Subs salads typically come in one standard size (often referred to as a “Full” or “Chopped Salad”). While there aren’t small/medium/large sizes like the subs, you can find “Side Salad” portions at some locations.

Portion	Calories	Total Fat	Protein	Carbs	Sodium
Standard Salad	250	8g	30g	21g	880mg
Side Salad	~60	0g	1g	3g	15mg

Note: Nutrition facts for the standard salad exclude dressing. Adding Peppercorn Ranch typically adds ~230 calories, while Italian adds ~160 calories.

⚠️ Allergen List

The Hook & Ladder Salad is naturally lower in gluten than the subs, but cross-contamination is possible.

✅ Milk/Dairy (Monterey Jack/Mozzarella cheese)
✅ Soy (Present in some meat processing and dressings)
✅ Egg (Present in Peppercorn Ranch and Honey Mustard dressings)
✅ Mustard (Present in the ham seasoning and certain dressings)
Gluten: While the salad itself has no wheat ingredients, the kitchen uses shared equipment with bread.

FAQs

Does the salad come with dressing already on it?

No. All dressings are served on the side, so you can control the calories and flavor.

Can I add extra protein to the salad?

Yes. You can add extra turkey, ham, bacon, or even double cheese for an additional charge.

Does the salad include bread or crackers?

Salads do not come with bread by default, but most locations will provide saltine crackers if you ask.

Is the Hook & Ladder Salad spicy?

No. It is very mild. The only heat comes from one pepperoncini, which you can easily remove.

Can I customize the vegetables?

Yes! You can remove any veggies you don’t like or add others such as onions or black olives, just like customizing a sub.