Small: $6.49 — 360 Calories
Medium: $9.49 — 720 Calories
Large: $14.49 — 1140 Calories
The Hook & Ladder features high-quality Smoked Turkey Breast and Virginia Honey Ham, smothered with melted Monterey Jack cheese. It is served warm on a toasted sub roll (White or Wheat). When ordered “Fully Involved,” it includes mayo, lettuce, tomato, onion, and a deli mustard packet on the side.
View Full – Firehouse Subs Menu With Price
💰 Estimated Pricing
Prices vary by location, but generally fall into these ranges:
- Small (4″): $6.49 – $7.49
- Medium (8″): $9.49 – $10.99
- Large (12″): $14.49 – $16.99
🥗 Ingredients
- Proteins: Smoked Turkey Breast, Virginia Honey Ham.
- Cheese: Monterey Jack.
- Bread: Toasted White or Wheat Sub Roll.
- “Fully Involved” Toppings: Mayo, Deli Mustard (packet), Shredded Lettuce, Sliced Tomatoes, Onions, and a Kosher Dill Pickle Spear on the side.
📊 Nutrition Table
(Small Size – White Bread)
| Nutrient | Per Serving |
|---|---|
| Calories | 360 Cal |
| Fat | 18 g |
| Saturated Fat | 4.5 g |
| Cholesterol | 40 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 33 g |
| Sugar | 8 g |
| Protein | 18 g |
(Medium Size – White Bread)
| Nutrient | Amount per Serving |
| Calories | 720 kcal |
| Total Fat | 33g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 2,190mg |
| Total Carbohydrates | 63g |
| Dietary Fiber | 3g |
| Sugars | 10g |
| Protein | 43g |
(Large Size – White Bread)
| Nutrient | Per Serving |
|---|---|
| Calories | 1,140 Cal |
| Fat | 56 g |
| Saturated Fat | 14 g |
| Cholesterol | 130 mg |
| Sodium | 3,040 mg |
| Carbohydrates | 101 g |
| Sugar | 23 g |
| Protein | 62 g |
⚠️ Allergen List
The Hook & Ladder contains the following common allergens:
- ✅ Wheat / Gluten (Bread)
- ✅ Milk (Cheese and Bread)
- ✅ Egg (Mayonnaise)
- ✅ Soy (Bread and Oil in Mayo)
- ✅ Nitrates/Nitrites (Processed meats)
FAQs
Can I get the Hook & Ladder served cold?
Yes. Even though Firehouse Subs is known for hot, steamed subs, you can request the Hook & Ladder cold.
What does “Fully Involved” mean?
“Fully Involved” means it comes with everything: mayo, lettuce, tomato, onion, and a deli mustard packet on the side.
Is the turkey and ham nitrate-free?
No. Most Firehouse Subs deli meats contain nitrates or nitrites used for curing and preservation.
Can I change the cheese?
Yes. The standard cheese is Monterey Jack, but you can usually swap it for Provolone, Cheddar, or Swiss.
How much sodium is in the Hook & Ladder?
A medium sub has about 2,190 mg of sodium, close to the daily recommended limit. To lower sodium, skip the cheese or choose a Sub-in-a-Tub option.
