$8.49 – $10.49 | 220 – 250 Calories
The Firehouse Salad with Turkey is a crisp, fresh alternative to their classic hot subs. It offers a lean, high-protein meal packed with fresh vegetables and their signature smoked turkey breast.
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Ingredients
The salad is a “chopped” style, meaning all ingredients are bite-sized and mixed for a consistent flavor in every forkful.
- Base: Freshly chopped Romaine lettuce.
- Proteins: Sliced smoked turkey breast.
- Vegetables: Sliced tomatoes, green bell peppers, and cucumbers.
- Cheese: Shredded Mozzarella cheese.
- Garnish: Usually served with a pepperoncini on the side.
💰 Estimated Pricing
- Firehouse Salad with Turkey: $8.49 – $10.49
- Side Salad (Small): $2.99 – $4.49
📊 Nutrition & Calories
Unlike subs, Firehouse salads typically come in one standard entree size. While there is a “Side Salad” version, the full meal does not follow the Small/Medium/Large sub sizing.
Values below are for the Full Entree Salad, excluding dressing.
| Measurement | Standard Entree Salad | Chopped Side Salad |
| Calories | 220 – 250 | 60 |
| Total Fat | 7g – 9g | 4g |
| Protein | 29g – 30g | 4g |
| Total Carbs | 15g – 16g | 3g |
| Fiber | 5g | 1g |
| Sodium | 1,020mg | 140mg |
⚠️ Allergen List
The Firehouse Salad is a great option for those avoiding gluten, provided you skip the croutons (if offered).
- ✅ Milk/Dairy (Mozzarella cheese)
- ✅ Soy (Turkey processing/seasoning)
- ✅ Nightshades (Peppers and Tomatoes)
- ❌ Gluten-Free (The salad itself is generally gluten-free, but check with the staff regarding cross-contamination or dressings).
FAQs
Are dressing calories included?
No. The listed calories (about 220–250) are for the salad and meat only. Dressings can add 40 to 240 extra calories, depending on the type.
Can I order it without cheese?
Yes. You can ask for no mozzarella to make it dairy-free or lower in calories.
Can I swap turkey for grilled chicken?
Yes. You can choose Grilled Chicken instead of turkey, or order a combo like the Hook & Ladder Salad, which includes turkey and honey ham.
Is the salad spicy?
No. The salad is mild. It usually comes with a pepperoncini on the side, which adds a light tang and very mild heat.
Is this salad available for catering?
Yes. Firehouse Subs offers Chopped Deluxe Salad platters that serve 10–12 people, using the same ingredients as the individual salad.
