$9.99 – $12.35 | 60 – 180 Calories
The Firehouse Salad with Grilled Chicken is a fresh, protein-packed option that offers a lighter alternative to their heavy subs while still delivering the bold flavors the brand is known for.
View Full – Firehouse Subs Menu With Price
💰 Estimated Pricing
- Side Salad: $4.29 – $4.99
- Full Firehouse Salad with Grilled Chicken: $9.99 – $12.35
Ingredients
This is a hearty, chopped-style salad featuring a blend of fresh greens and savory toppings.
- Ingredients: Chopped Romaine lettuce, diced tomatoes, sliced cucumbers, and green bell peppers. It is topped with a generous portion of hot grilled chicken breast and shredded mozzarella cheese.
- Dressing Options: Typically served with your choice of dressing on the side (Balsamic Vinaigrette, Peppercorn Ranch, Italian, or Honey Mustard).
📊 Nutrition & Calories
Note: Nutrition for salads is typically provided for the full “Entree” size. Unlike subs, salads do not usually come in Small/Medium/Large, but rather a Side or Full (Entree) size.
| Metric | Side Salad | Full Firehouse Salad (Grilled Chicken) |
| Calories | 60 – 180 | 380 – 410 |
| Total Fat | 3g | 10g – 22g |
| Protein | 3g | 34g – 57g |
| Carbs | 5g | 14g – 16g |
| Sodium | 120mg | 900mg – 1,690mg |
Values for the full salad vary depending on the specific chicken preparation (standard vs. Italian style) and do not include dressing.
⚠️ Allergen List
- ✅ Milk/Dairy (Shredded Mozzarella cheese)
- ✅ Soy (Often present in the chicken marinade)
- ✅ Egg (If choosing Ranch or Honey Mustard dressing)
- ✅ Mustard (If choosing Honey Mustard or certain vinaigrettes)
- ✅ Gluten (Typically gluten-free without croutons/crackers, but cross-contamination is possible)
FAQs
Can I get the salad without cheese?
Yes! Ask to remove the mozzarella to make it dairy-free.
Does it come with bread or crackers?
Most salads come with a small packet of crackers. Some also include Datil Pepper Hot Sauce on the side.
Is the chicken served hot or cold?
The grilled chicken is usually served warm on top of the cold greens.
Can I add extra toppings like bacon?
Yes! You can add bacon or extra veggies like olives or banana peppers for a small extra charge.
Is the Italian Salad the same as the Firehouse Salad?
Almost. The Italian with Grilled Chicken Salad adds Genoa salami, giving a bit more salt and fat (+~30 calories).
