$8.49 – $10.49
The Firehouse Salad is a chopped salad featuring a base of fresh romaine lettuce, diced tomatoes, green bell peppers, cucumbers, and shredded mozzarella cheese. It is traditionally served with a pepperoncini on the side and your choice of dressing.
- Standard Ingredients: Romaine, Tomato, Bell Pepper, Cucumber, Mozzarella, Pepperoncini.
- Protein Options: You can add smoked turkey breast, grilled chicken, Virginia honey ham, or even tuna salad.
View Full – Firehouse Subs Menu With Price
💰 Estimated Pricing
- Side Salad: $4.49 – $5.49
- Firehouse Salad (No Meat): $6.49 – $7.99
- Firehouse Salad (With Meat): $8.49 – $10.49
📊 Nutrition & Calories
Unlike subs, salads at Firehouse generally come in two main sizes: Side Salad and Entrée (Full) Salad. The “Small/Medium/Large” designations below refer to the Side, Standard Entrée (No Meat), and Entrée with Protein.
| Size/Type | Calories | Total Fat (g) | Protein (g) | Carbs (g) |
| Side Salad (Small) | 60 | 3g | 4g | 5g |
| Entrée (Medium – No Meat) | 130 | 6g | 10g | 11g |
| Entrée (Large – w/ Turkey) | 220–250 | 8g | 30g | 15g |
| Entrée (Large – w/ Chicken) | 260 | 8g | 34g | 15g |
Note: Calories do not include dressing. Dressings typically add 150–300 additional calories per packet.
⚠️ Allergen List
While salads are naturally lower in gluten than subs, cross-contamination is possible.
- ✅ Milk/Dairy: Present in the shredded mozzarella cheese.
- ✅ Soy: Often present in the salad dressings and processed meats.
- ✅ Egg: Present in creamy dressings (like Ranch or Caesar).
- ✅ Mustard: Present in many dressing options and some meat seasonings.
- ✅ Wheat/Gluten: The salad itself is gluten-free if you omit croutons (if offered) and choose a gluten-free dressing.
FAQs
Which dressing has the fewest calories?
Light Italian or Balsamic Vinaigrette are the lowest-calorie options.
Can I get the “Hook & Ladder” as a salad?
Yes! The Hook & Ladder Salad uses the Firehouse Salad base with smoked turkey and Virginia honey ham.
Is the salad gluten-free?
Yes, the lettuce, veggies, and cheese are gluten-free. Skip breadsticks or croutons, and check dressing packets to be safe.
Are the pepperoncinis spicy?
They have a mild tangy heat. Ask to leave them off if you prefer no spice.
Can I get meat on a side salad?
Yes, you can usually add a side portion of meat for an extra charge.
