The Firehouse Subs Allergen Menu helps customers find foods that may contain common allergens like gluten, dairy, soy, eggs, and nuts. Many locations offer a gluten-free ciabatta roll, but there may still be cross-contact in the kitchen.
The menu clearly shows which items contain allergens and which may contain them due to shared equipment like steamers and toasters. Customers should tell the staff about any allergies so extra safety steps can be taken. This helps guests enjoy their steamed subs more safely and with confidence.
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Shellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Meatball | x | x | x | x | x | x | |||||||
| Kid’s Grilled Cheese | x | x | x | ||||||||||
| Hook & Ladder | x | x | x | ||||||||||
| NY Steamer | x | x | x | ||||||||||
| Italian | x | x | x | ||||||||||
| Engine Company | x | x | x | ||||||||||
| Engineer | x | x | x | ||||||||||
| Steak | x | x | x | ||||||||||
| Club On A Sub | x | x | x | ||||||||||
| Hero | x | x | x | ||||||||||
| Turkey | x | x | x | ||||||||||
| Ham | x | x | x | ||||||||||
| Pastrami | x | x | x | ||||||||||
| Corned Beef | x | x | x | ||||||||||
| Roast Beef | |||||||||||||
| Chicken Breast (Sliced) | x | ||||||||||||
| Veggie | x | x | x | x | x | x | x | ||||||
| Chicken Salad | x | x | x | x | |||||||||
| Tuna Salad | x | x | x | x | |||||||||
| Brisket | x | x |
Chili, Salads, and Soup Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Sellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Meatball | x | x | x | x | x | x | |||||||
| Kid’s Grilled Cheese | x | x | x | ||||||||||
| Hook & Ladder | x | x | x | ||||||||||
| NY Steamer | x | x | x | ||||||||||
| Italian | x | x | x | ||||||||||
| Engine Company | x | x | x | ||||||||||
| Engineer | x | x | x | ||||||||||
| Steak | x | x | x | ||||||||||
| Club On A Sub | x | x | x | ||||||||||
| Hero | x | x | x | ||||||||||
| Turkey | x | x | x | ||||||||||
| Ham | x | x | x | ||||||||||
| Pastrami | x | x | x | ||||||||||
| Corned Beef | x | x | x | ||||||||||
| Roast Beef | |||||||||||||
| Chicken Breast (Sliced) | x | ||||||||||||
| Veggie | x | x | x | x | x | x | x | ||||||
| Chicken Salad | x | x | x | x | |||||||||
| Tuna Salad | x | x | x | x | x | ||||||||
| Brisket | x |
Dessert Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Sellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | x | x | x | x | x | x | |||||||
| Macadamia Nut Cookie | x | x | x | x | x | x | x | x | |||||
| Oatmeal Raisin Cookie | x | x | x | x | x | x | |||||||
| Brownie | x | x | x | x | x | x | |||||||
| Oreo cookies | x |
Bread Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Sellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White (sub and sandwich) | x | ||||||||||||
| Wheat | x |
Meat Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Sellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ham | x | ||||||||||||
| Turkey | x | ||||||||||||
| Meatballs | x | x | x | x | x | x | x | x | x | x | x | x | x |
| Pastrami | x | x | x | ||||||||||
| Chicken Breast (Sliced) | |||||||||||||
| Roast Beef | |||||||||||||
| Corned Beef | x | x | x | ||||||||||
| Steak | x | x | x | ||||||||||
| Pepperoni | x | x | x | ||||||||||
| Salami | x | x | x | ||||||||||
| Bacon | x | x | x | ||||||||||
| Tuna Salad | x | x | x | x | |||||||||
| Brisket | x | x | x | ||||||||||
| Chicken Salad | x | x | x | x | x |
Condiments, Toppings & Dressing Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Sellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mayo | x | ||||||||||||
| Honey Dijon Mustard | x | ||||||||||||
| Italian Dressing | x | ||||||||||||
| Thousand Island Dressing | x | x | x | x | x | x | x | x | x | ||||
| Balsamic Dressing | x | x | x | x | x | x | x | ||||||
| Raspberry Vinaigrette | x | x | x | x | x | x | x | ||||||
| Ranch Dressing | x | x | x | x | x | x | x | x | |||||
| Peppercorn Ranch Dressing | x | x | x | x | |||||||||
| Fat Free Ranch Dressing | x | x | x | x | x | x | x | x |
Sides Allergens
| Subs | Egg | Fish | Milk/Lactose | Peanuts | Sesame | Sellfish | Soybeans | Tree Nuts | Wheat & Gluten | Sulfites | Autolyzed Yeast/ Hydrolyzed Protein | Monosodium Glutamate (MSG) | Nitrites/Nitrates |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mushrooms | x | ||||||||||||
| Au jus onions and peppers | x | x | x | ||||||||||
| Pickles | |||||||||||||
| Marinara sauce | x | x | |||||||||||
| Chips, Assorted | x |
Dairy-Free Menu
Salads (Without Cheese)
- Firehouse Salad
- Italian with Grilled Chicken Salad
- Side Salad
- Hook & Ladder Salad
Dairy-Free Salad Dressings
- Balsamic Dressing
- Italian Dressing
- Oil & Vinegar
Soups & Sides
- Chicken Noodle Soup
- Firehouse Chili
- Coleslaw
- Dill Pickle Spear
Hot Specialty Subs (No Cheese)
- Club on a Sub
- Engineer
- New York Steamer
- Prime Rib Steak Sub
- Smokehouse Beef Brisket
- Spicy Cajun Chicken
- Firehouse Hero
- Firehouse Steak
- Hook & Ladder
- Italian (without Italian seasoning)
- Jamaican Jerk Turkey
- Turkey Bacon (without Ranch)
Single Meat Subs & Build Your Own
- All single meat subs (No cheese)
Bread
- Gluten-Free Ciabatta Roll
- White Sub Roll
- Wheat Sub Roll
Meats
- Beef Brisket
- Chicken Breast
- Corned Beef Brisket
- Roast Beef
- Salami
- Sauteed Steak
- Seared Seasoned Sliced Beef Rib
- Smoked Honey Ham
- Smoked Turkey Breast Roast
- Tuna Salad
- Oven Roasted Chicken
- Pastrami
- Peppercorn Bacon
- Pepperoni
- Pulled Pork
Vegetables & Other Toppings
- Green Bell Peppers
- Iceberg Lettuce
- Jalapeno Peppers
- Pickles
- Tomato
- Avocado
- Banana Peppers
- Coleslaw
- Cucumber
- Black Olives
- Caramelized Onions
Condiments
- Balsamic Dressing
- Sriracha Sauce
- Sweet Mustard
- Sweet Baby Ray’s BBQ Sauce
- Cajun Mayo
- Garlic Mayonnaise
- Jerk Mustard
- Light Mayonnaise
- Honey Mustard
- Italian Dressing
- Oil & Vinegar
- Spicy Mustard
FAQs
Does Firehouse Subs have a dedicated allergen menu?
Yes, Firehouse Subs offers an interactive Special Diets Wizard online where customers select allergens like eggs, gluten, milk, or soy to filter safe menu items.
Are Firehouse Subs meatballs gluten-free?
No, meatballs contain wheat and gluten from breadcrumbs, making them unsafe even on a gluten-free roll.
What breads are gluten-free at Firehouse Subs?
The Schär gluten-free ciabatta roll is available for medium subs; standard white and wheat rolls contain wheat and gluten.
Are salads safe for allergen concerns?
Most salads like Firehouse Salad or Hook & Ladder are gluten- and wheat-free without croutons, but check dressings for milk, soy, or eggs.
Does Firehouse Subs use nuts in their menu?
Tree nuts may appear in some cookies like macadamia nut; peanuts are rare but possible via cross-contamination from chips.
Are meats at Firehouse Subs allergen-free?
Most meats like turkey, ham, roast beef, and chicken breast lack major allergens except potential soy, sulfites, MSG, or nitrates in processing.
What about soy allergies at Firehouse Subs?
Soybeans are common in condiments, some breads, and seasonings; refined soybean oil is not considered an allergen by Firehouse per FDA guidelines.
Are hot sauces gluten-free?
All bottled hot sauces like Captain Sorensen’s Datil Pepper and CHA! by Texas Pete are gluten-free, containing only peppers, vinegar, and spices.
Can celiacs eat Firehouse Subs safely?
Possibly with precautions like gluten-free rolls and staff notifications, but high cross-contact risk from shared prep makes it less ideal for highly sensitive individuals.
Where to find the official allergen PDF?
Check Firehouse Subs’ nutritional information page or Special Diets Wizard for downloadable allergen charts and updates.