The Firehouse Subs Salad Menu offers a lighter option than their sandwiches, with fresh chopped salads made from romaine lettuce, tomatoes, cucumbers, and bell peppers. Popular choices include the Hook & Ladder Salad with smoked turkey and honey ham, and the Italian Salad with grilled chicken.
All salads come topped with shredded mozzarella cheese and can be paired with dressings like peppercorn ranch, balsamic vinaigrette, or honey mustard. Firehouse Subs also offers a side salad that goes well with any sub or a cup of chili. These salads work like a “sub in a tub,” making them a good choice for anyone watching their carb intake while still enjoying Firehouse Subs flavors.
Hook & Ladder Salad
$9.99 – $13.50 | 260 Cal
Italian with Grilled Chicken Salad
$11.99 – $13.95 | 410 Cal
Firehouse Salad with Ham
$9.49 – $10.99 | 310 Cal
Firehouse Salad with Turkey
$8.49 – $10.49 | 220 Cal
Firehouse Salad with Grilled Chicken
$9.99 – $12.35 | 380 Cal
Firehouse Salad
$8.49 – $10.49 | 310 Cal
Salad Nutritional Information
| Salad Name | Calories | Total Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|---|
| Firehouse Salad (No Meat) | 130 | 8 | 16 | 5 | 8 |
| Firehouse Salad with Grilled Chicken | 380 | 22 | 14 | 5 | 39 |
| Firehouse Salad with Turkey | 220 | 8 | 16 | 5 | 21 |
| Firehouse Salad with Honey Ham | 290 | 14 | 16 | 5 | 18 |
| Hook & Ladder Salad | 250 | 8 | 21 | 5 | 30 |
| Italian with Grilled Chicken Salad | 410 | 22 | 14 | 5 | 39 |
| Firehouse Chopped Side Salad | 60 | 3 | 5 | 2 | 5 |
Popular Salads
- Firehouse Salad
- Hook & Ladder Salad
- Italian with Grilled Chicken Salad
FAQs
What is the Firehouse Salad at Firehouse Subs?
The Firehouse Salad is a light, fresh option made with romaine and iceberg lettuce, cucumbers, bell peppers, tomatoes, and shredded mozzarella cheese. It has about 130 calories without meat or dressing and usually costs $6.99–$7.49.
What comes in the Hook & Ladder Salad?
The Hook & Ladder Salad includes smoked turkey breast, Virginia honey ham, romaine lettuce, cucumbers, tomatoes, bell peppers, and mozzarella cheese. It costs around $9.99 and has about 250–260 calories, not including dressing.
What protein add-ons are available for Firehouse salads?
You can add protein to the base Firehouse Salad, including:
- Ham (about 290–310 calories)
- Turkey (about 220 calories)
- Grilled Chicken (about 380–410 calories)
All options are priced around $9.99, depending on location.
What is the Italian with Grilled Chicken Salad?
This salad includes grilled chicken, pepperoni, salami, Italian seasoning, romaine lettuce, mozzarella cheese, cucumbers, tomatoes, and bell peppers. It’s a bold, flavorful option with about 410 calories.
Can Firehouse Subs salads be customized?
Yes. You can add or remove meats, cheese, croutons, avocado, or extra vegetables. Dressings include balsamic vinaigrette, Italian, ranch, honey mustard, or oil & vinegar. Salads are made fresh to order.
How many calories are in Firehouse Subs salads?
Calories range from about 130 calories for the plain Firehouse Salad to around 410 calories for protein-heavy options. Dressings and toppings will increase calories.
Does Firehouse Subs offer salad catering?
Yes. Catering options include Chopped Salad and Deluxe Salad platters designed to serve groups, making them suitable for meetings or events.
What dressings go best with Firehouse Subs salads?
Popular choices include Italian, ranch, balsamic vinaigrette, honey mustard, and oil & vinegar. Vinaigrette-style dressings are lighter options.
Are Firehouse Subs salads suitable for special diets?
Salads without meat are vegetarian-friendly. They are not guaranteed gluten-free due to shared prep areas. Common allergens include dairy (cheese) and wheat (croutons).
How much do Firehouse Subs salads cost?
The Firehouse Salad starts at $6.99–$7.49, while salads with meat usually cost around $9.99. Prices may vary by location.