$4.49 – $5.99
The Side Salad is a scaled-down version of the Firehouse Salad, featuring fresh vegetables chopped daily. It is typically served without meat unless requested as an add-on.
Standard Ingredients:
- Base: Fresh Romaine lettuce.
- Veggies: Diced tomatoes, sliced cucumbers, and green bell peppers.
- Cheese: Shredded mozzarella cheese.
- Dressing: Served on the side (options include Peppercorn Ranch, Italian, Light Italian, Honey Mustard, or Balsamic Vinaigrette).
View Full – Firehouse Subs Menu With Price
💰 Estimated Pricing
Prices vary by location and regional franchise rates.
- Side Salad (Individual): $4.49 – $5.99
- As a Combo Upgrade: +$1.50 – $2.50 (in place of chips)
📊 Nutrition & Calories
Unlike subs, the Side Salad generally comes in one standard size (Side). However, if you are looking for larger portions, you would move into the “Entrée Salad” category.
Note: The table below reflects the salad without dressing. Adding dressing typically adds 100–200 calories.
| Size | Calories | Total Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
| Side Salad | 60 | 3g | 5g | 5g | 90mg |
| Firehouse Salad (Entrée) | 130 | 6g | 11g | 10g | 220mg |
⚠️ Allergen List
The side salad is a naturally lower-allergen option compared to the subs, but watch for these:
- ✅ Milk/Dairy (Mozzarella cheese; can be removed upon request)
- ✅ Egg (Present in some dressings like Peppercorn Ranch)
- ✅ Mustard (Present in Honey Mustard dressing)
- ✅ Soy (May be present in certain processed dressings)
FAQs
Can I swap the salad for chips in a combo?
Yes! Most locations allow a combo upgrade to a side salad for a small charge.
Is the cheese optional?
Absolutely. Request no mozzarella for a vegan or dairy-free option.
Does it include onions?
The Side Salad usually does not, but you can add or remove them upon request.
Is it Keto-friendly?
Yes. At only 5g carbs (3g net) without dressing, it’s one of the most keto-friendly menu items. Stick to oil & vinegar or Ranch to keep carbs low.
Can I add meat?
Yes! You can upcharge for grilled chicken or smoked turkey to make it a “mini” meal.
