$9.49 – $10.99 | 290 – 310 Calories
The Firehouse Salad with Ham is a fresh, crisp alternative to a traditional sub, packing all the signature deli flavors into a hearty bowl. It features premium honey ham and a blend of fresh garden vegetables.
View Full – Firehouse Subs Menu With Price
Ingredients
The Firehouse Salad with Ham is a “Chopped Salad” built on a base of fresh romaine lettuce. It is topped with:
- Virginia Honey Ham (thinly sliced)
- Mozzarella Cheese (shredded)
- Diced Tomatoes
- Green Bell Peppers
- Cucumbers
- Pepperoncini (optional/on the side)
- Dressing of choice (Italian, Ranch, Balsamic, etc.)
💰 Estimated Pricing
- Full Firehouse Salad with Ham: ~$9.49 – $10.99
- Firehouse Side Salad (No Meat): ~$6.35 – $7.50(Prices vary by location and delivery app fees).
📊 Nutrition & Calories
Unlike subs, salads at Firehouse are typically served in a single standard size. However, for guests tracking specific portions, the macros for the full salad (without dressing) are as follows:
| Item | Calories | Total Fat | Protein | Carbs | Sodium |
| Firehouse Salad w/ Ham | 290 – 310 | 10g | 31g | 27g | 1,210mg |
| Side Salad (No Meat) | 60 | 3g | 4g | 5g | 125mg |
Note: Adding dressing will typically add 100–250 calories depending on the type (Ranch is higher, Balsamic is lower).
⚠️ Allergen List
The Firehouse Salad with Ham is a popular choice for those avoiding gluten, but it does contain other common allergens:
- ✅ Milk/Dairy (Mozzarella cheese)
- ✅ Soy (Present in certain dressings and ham processing)
- ✅ Mustard (Present in several dressing options)
- ✅ Egg (Only if choosing Ranch or Caesar dressings)
- Gluten-Free Note: While the salad ingredients are gluten-free, cross-contamination is possible in a kitchen that handles bread.
FAQs
Is the salad gluten-free?
Yes. The lettuce, ham, cheese, and vegetables are naturally gluten-free. If you have a gluten allergy, tell the staff so they can avoid cross-contact.
Can I get double meat?
Yes. You can add extra ham or even a second protein like grilled chicken or turkey for an extra charge.
Is the dressing served on the side?
Yes. Dressings are usually given on the side, so you can control the amount and calories.
Why is the sugar content high?
Most of the sugar comes from the Virginia Honey Ham and sweet dressings like Balsamic Vinaigrette. Choosing grilled chicken and a savory dressing can lower the sugar.
Can I change the cheese?
Yes. You can swap mozzarella for Provolone, Monterey Jack, or Cheddar at most locations.
