Small: $5.99 — 370 Calories
Medium: $9.99 — 720 Calories
Large: $13.99 — 1110 Calories
The Pastrami sub features USDA Choice beef pastrami that is steamed to peak flavor and topped with melted provolone cheese.
When ordered “Fully Involved,” it includes:
- Mayo and Deli Mustard
- Lettuce, Tomato, and Onion
- A Kosher Dill Pickle spear served on the side.
- Served on a toasted White or Wheat sub roll.
View Full – Firehouse Subs Menu With Price
💰 Estimated Pricing
Prices vary by location and are subject to change.
- Small: ~$5.99 – $7.49
- Medium: ~$9.99 – $11.49
- Large: ~$13.99 – $15.99
📊 Nutrition Table
Note: Values are based on the standard “Fully Involved” preparation on white bread.
| Size | Calories | Total Fat | Protein | Carbs | Sodium |
| Small (4″) | 360 | 19g | 20g | 28g | 1,160mg |
| Medium (8″) | 720 | 38g | 39g | 55g | 2,020mg |
| Large (12″) | 1,110 | 57g | 59g | 90g | 3,470mg |
⚠️ Allergen List
The standard USDA Choice Pastrami contains the following allergens:
- ✅ Wheat/Gluten (Sub roll)
- ✅ Milk/Dairy (Provolone cheese)
- ✅ Egg (Mayonnaise)
- ✅ Soy (Bread and seasoning)
- ✅ Mustard (Deli mustard)
- ✅ Nitrates (Cured pastrami meat)
FAQs
Is the pastrami nitrate-free?
No. Pastrami is a cured meat and contains nitrates. If you want a nitrate-free option, grilled chicken is a better choice.
Can I change the cheese?
Yes. Provolone is standard, but you can switch to Swiss, Cheddar, or Monterey Jack—or skip the cheese.
Is there a gluten-free option?
Yes. Most locations offer a gluten-free roll for an extra charge. You can also order it Sub-in-a-Tub with no bread.
What does “Fully Involved” mean?
It means mayo, deli mustard, lettuce, tomato, and onion, plus a pickle spear on the side.
Is the meat served hot or cold?
The pastrami is steamed and served hot, but you can ask for it cold if you prefer.
