Small: $5.99 — 370 Calories
Medium: $8.99 — 740 Calories
Large: $13.49 — 1130 Calories
The Virginia Honey Ham is typically served “Fully Involved,” which means it comes loaded with a specific set of toppings to provide the perfect balance of savory, sweet, and crunch.
- Protein: Premium Virginia honey ham.
- Cheese: Melted provolone cheese.
- Produce: Fresh lettuce, sliced tomatoes, and onions.
- Condiments: Mayonnaise and deli mustard.
- Bread: Toasted White or Wheat roll.
- Side: Served with a signature kosher dill pickle spear.
View Full – Firehouse Subs Menu With Price
💰 Estimated Pricing
Prices reflect average store rates and may vary by location.
- Small: $5.99 – $7.49
- Medium: $8.99 – $10.99
- Large: $13.49 – $15.99
📊 Nutrition & Calories
Note: Values are based on the standard “Fully Involved” preparation on a white roll.
| Size | Calories | Total Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
| Small (4″) | 370 | 18g | 1,100mg | 36g | 18g |
| Medium (8″) | 740 | 36g | 2,200mg | 72g | 36g |
| Large (12″) | 1,110 | 54g | 3,300mg | 108g | 54g |
⚠️ Allergen List
The following allergens are present in the standard Virginia Honey Ham sub:
- ✅ Wheat / Gluten (Roll)
- ✅ Milk / Dairy (Provolone cheese)
- ✅ Egg (Mayonnaise)
- ✅ Soy (Present in bread and some meat processing)
- ✅ Mustard (Deli mustard)
FAQs
Is the ham served hot or cold?
The ham is steamed hot, then placed on the roll. Cold lettuce and tomato are added for a fresh balance.
Can I order it without bread?
Yes. You can get it as a Chopped Salad with ham, provolone, and veggies over romaine lettuce.
Does the ham contain real honey?
Yes. Virginia Honey Ham is cured with honey, giving it a mild, sweet flavor.
What is the healthiest bread choice?
Wheat bread has a bit more fiber than white. Asking for light or no mayo can also cut calories and fat.
