Small: $6.79 — 400 Calories
Medium: $9.29 — 790 Calories
Large: $12.39 — 1180 Calories
The Firehouse Hero features a powerhouse trio of meats combined with melted cheese and fresh toppings. It is served on a toasted sub roll (White or Wheat).
- Meats: USDA Choice Roast Beef, Smoked Turkey Breast, and Virginia Honey Ham.
- Cheese: Melted Provolone.
- “Fully Involved” Toppings: Mayo, Deli Mustard, Lettuce, Tomato, Onion, and a Kosher Dill Pickle spear on the side.
View Full – Firehouse Subs Menu With Price
📊 Nutrition & Calories
Calories and nutrients vary by size. The values below reflect the “Fully Involved” preparation on White bread.
| Size | Calories | Total Fat (g) | Protein (g) | Carbs (g) | Sodium (mg) |
| Small (4″) | ~400 | 19g | 24g | 33g | 1,320mg |
| Medium (8″) | ~800 | 38g | 48g | 63g | 2,340mg |
| Large (12″) | ~1,210 | 57g | 68g | 105g | 3,250mg |
💰 Estimated Pricing
Note: Prices vary by location and regional economic factors.
- Small: $6.79 – $7.99
- Medium: $9.29 – $10.99
- Large: $12.39 – $15.99
⚠️ Allergen List
The Firehouse Hero contains several common allergens. If you have a severe allergy, please inform the staff so they can take extra precautions.
- ✅ Wheat/Gluten (Roll)
- ✅ Milk/Dairy (Provolone Cheese)
- ✅ Egg (Mayonnaise)
- ✅ Soy (Bread and certain meat processing)
- ✅ Mustard (Deli Mustard)
FAQs
Is the Firehouse Hero served cold?
No. The Firehouse Hero is steamed and served hot so the meats are flavorful and the provolone melts properly.
How much meat comes on the Firehouse Hero?
It includes three meats—roast beef, turkey, and ham—making it one of the most filling, high-protein subs on the menu.
What does “Fully Involved” mean?
“Fully Involved” means mayo, deli mustard, lettuce, tomato, and onion. You can ask to remove any of these.
Can I get it on wheat or gluten-free bread?
Yes. You can choose honey wheat at no extra cost or a gluten-free roll (Small/Medium only) for an added fee.
Can I make the Firehouse Hero a combo?
Yes. Add a Medium Combo with chips and a 22oz drink, or a Large Combo with chips and a 32oz drink.
